Pilates holds me together and keeps me sane! Alex Andrews really loves seeing her clients develop and challenge themselves to improve each and every week. It’s due to the passion she gets back from her clients that Alex herself is encouraged to push her practice even further. Alex is sharing with us a particularly challenging exercise for her the […]
Alex Andrews really loves seeing her clients develop and challenge themselves to improve each and every week. It’s due to the passion she gets back from her clients that Alex herself is encouraged to push her practice even further. Alex is sharing with us a particularly challenging exercise for her the Torso Press Sit with Extension!
“It’s my pilates practice that holds me all together and keeps me sane”
“This ones particularly challenging for me purely because of the thoracic extension and mobility”
If you want to connect with Alex or to find out more about Aligned for Life Pilates and National Pilates training email alex@alignedforlife.com.au today!
“I am just grateful for the blessing of being able to live pain-free in my daily life and work” Minju is a representation of many of our clients who begin Pilates because they are suffering from a particular injury. Minju has been practicing Pilates with Aligned for Life for one year now and decided to […]
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“The teachers I have worked with at Aligned For Life are all well trained, knowledgeable, have a sense of humour and know how to deal with me. A wonderful team.” Wendy began training in Pilates with Aligned For Life in 2016, as she was entering her 70s. Wendy began Pilates as she had been experiencing […]
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Kim began her Pilates journey with Aligned For Life Pilates in 2012, but has been practicing Pilates since 1998. Kim began Pilates per her sister’s encouragement; as a dancer, Kim’s sister had been practicing Pilates for 3 decades. Kim’s sister urged her to attempt Pilates due to her poor posture, and at 30 years of […]
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