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Aligned for Life Pilates Melbourne CBD

Level 4, 370 Little Bourke St, Melbourne

Aligned for Life Pilates Moonee Ponds

Level1, 633a Mt Alexander Rd, Moonee Ponds

Aligned for Life Pilates Carlton

101/235 Faraday Street, Carlton

This course is an investment in self-care that will leave you with an enhanced mind-body connection. The course is designed to motivate you to make Pilates a part of your everyday routine for improved mental, emotional and physical wellbeing.

The Introduction to the Pilates Method, combined with the Introduction to Anatomy will build your confidence and allow you to develop skills and knowledge to facilitate effective self-directed practice.

You will graduate having learned the basics required to continue building your skills and then have the options to use the Introduction to the Pilates Method course as a stepping stone to a Certificate or Diploma of the Pilates Method.

Course summary

Course duration:
3 Months E-Learn access

Course delivery:
Online – 7 modules, plus option to join weekly mat based pilates sessions via Zoom

Course cost:
$495 (cost cover both Introduction to Pilates and Introduction to Anatomy online learning materials and resources)

Start dates:
Anytime

Enrol now

Who is this course for?

Anyone who is interested in learning more about the Pilates Method and wants to improve physical health and mental wellbeing.

What’s included?

  • Lifetime complimentary access to weekly live streamed mat classes with Katrina Edwards
  • Lifetime complimentary access to video library of recorded mat classes with Katrina Edwards\
  • 12 months access to our purpose built eLearn and online platform with learning materials and resources

What will you learn?

Katrina Edwards will guide you and lead you through this self directed short course unpacking the pilates method helping you understand your body taking your pilates practise to a whole new level.

Breathing – we will practise the Breathing and understand where to feel Breath and how to strengthen the breathing apparatus we have impacting your mental health and physical wellbeing

Posture – we will practise activities to improve your own posture so that you can then add in some easy to learn, daily activities, to build strength in your core and back at home without needing to be at a pilates studio

Anatomy – we will study the basics of Anatomy with the intention of building your knowledge yourself on how the body is designed motivating you to move more often.

This short course with Katrina Edwards will improve strength, mobility and flexibility as well as general health and wellbeing.

BEWARE: This short course will change your life.

Contact Katrina