“The teachers I have worked with at Aligned For Life are all well trained, knowledgeable, have a sense of humour and know how to deal with me. A wonderful team.” Wendy began training in Pilates with Aligned For Life in 2016, as she was entering her 70s. Wendy began Pilates as she had been experiencing […]
Wendy began training in Pilates with Aligned For Life in 2016, as she was entering her 70s. Wendy began Pilates as she had been experiencing ongoing neck and back issues. After attending the gym for strength and mobility exercises, a neighbour mentioned Pilates to her, and highly recommended Aligned For Life and Moonee Ponds studio owner and instructor Kath Banks.
Wendy’s neighbour told her that practicing Pilates had meant she hadn’t needed to attend a physiotherapist. Wendy gave Kath a call, and once she began her Pilates journey she never looked back!
Wendy now continues to practice Pilates as her posture, balance, strength, and neck soreness have greatly improved. Wendy is a keen walker and lives an active life, and she wishes to participate in walking holidays, and walking in her everyday life for years to come. Pilates will allow her to do this.
Recently, Wendy has completed the climb to the top of a volcano in Galapagos, without any effort!
We are so grateful to be part of this journey with Wendy.
We’re delighted to share that Kath Banks, owner and Principal Instructor of Aligned for Life Moonee Ponds, has been named a finalist for the AUSactive Pilates Professional of the Year Award.
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Most people hibernate through winter and wonder why they feel terrible by September. Here's what they're missing.
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The difference between a good movement experience and real, lasting change often comes down to two things: the right equipment in the right hands, and an instructor who genuinely understands the body in front of them. At Aligned for Life, that combination has been at the heart of everything we do for over 25 years. This isn't a fitness trend for us. It's our life's work.
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