“I am just grateful for the blessing of being able to live pain-free in my daily life and work” Minju is a representation of many of our clients who begin Pilates because they are suffering from a particular injury. Minju has been practicing Pilates with Aligned for Life for one year now and decided to […]
Minju is a representation of many of our clients who begin Pilates because they are suffering from a particular injury.
Minju has been practicing Pilates with Aligned for Life for one year now and decided to begin due to her frozen shoulder. When Minju first arrived at Aligned for Life Pilates, the range of movement (ROM) of her left shoulder was well below 90 degrees flexion. A normal ROM for a shoulder is 180 degrees.
She had been suffering day to day with her left shoulder until she decided to give Pilates as a form of rehabilitation a go. Minju was finding it hard to start anything, as her left shoulder and body posture were not balanced.
Since beginning with our instructor Mel Plozza at AFLP, she has built up her basic physical strength and is now grateful to be living pain free in her daily life!
“The teachers I have worked with at Aligned For Life are all well trained, knowledgeable, have a sense of humour and know how to deal with me. A wonderful team.” Wendy began training in Pilates with Aligned For Life in 2016, as she was entering her 70s. Wendy began Pilates as she had been experiencing […]
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Kim began her Pilates journey with Aligned For Life Pilates in 2012, but has been practicing Pilates since 1998. Kim began Pilates per her sister’s encouragement; as a dancer, Kim’s sister had been practicing Pilates for 3 decades. Kim’s sister urged her to attempt Pilates due to her poor posture, and at 30 years of […]
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Caterina began Pilates with Aligned For Life in 2023, as she was looking for some low impact exercise to do during her pregnancy and to help with her post-partum life. Caterina has continued to practice Pilates with us since beginning over one year ago, and after each session, says she feels taller, fitter, and much […]
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