From knee reconstruction to skiing the slopes Kath Banks has firsthand experience of using the Pilates Method not only for body conditioning but through two pregnancies & post-natal recovery. If that wasn’t enough, try SIJ dysfunction and knee reconstruction rehabilitation to boot! For Kath the Pilates Method is vital for maintaining a healthy body where all joints are […]
Kath Banks has firsthand experience of using the Pilates Method not only for body conditioning but through two pregnancies & post-natal recovery. If that wasn’t enough, try SIJ dysfunction and knee reconstruction rehabilitation to boot!
For Kath the Pilates Method is vital for maintaining a healthy body where all joints are actively challenged through their full range of movement, with control, contributing to great strength. This is crucial for both the prevention and treatment of musculoskeletal injuries & conditions.
This week Kath made a video for us to talk about The Pilates Method and shared with us one of her go-to exercises.
“I had a knee reconstruction a number of years ago so I need to continue to make sure my knee is strong”
“We expect precision with all of our work which means we can really change the way that people move”
If you want to connect with Kath or to find out more about Aligned for Life Pilates and National Pilates training email kath@alignedforlife.com.au today
“I am just grateful for the blessing of being able to live pain-free in my daily life and work” Minju is a representation of many of our clients who begin Pilates because they are suffering from a particular injury. Minju has been practicing Pilates with Aligned for Life for one year now and decided to […]
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“The teachers I have worked with at Aligned For Life are all well trained, knowledgeable, have a sense of humour and know how to deal with me. A wonderful team.” Wendy began training in Pilates with Aligned For Life in 2016, as she was entering her 70s. Wendy began Pilates as she had been experiencing […]
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Kim began her Pilates journey with Aligned For Life Pilates in 2012, but has been practicing Pilates since 1998. Kim began Pilates per her sister’s encouragement; as a dancer, Kim’s sister had been practicing Pilates for 3 decades. Kim’s sister urged her to attempt Pilates due to her poor posture, and at 30 years of […]
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