From stressed out chef to stretched out instructor Accumulating years of 75-plus hour weeks being hunched over a bench, Ben Rashleigh developed chronic lower back pain and was forced to wear a brace on a daily basis just to accomplish simple daily tasks. Benjamin’s physiotherapist recommended he take up Pilates to combat the damage that had been […]
Accumulating years of 75-plus hour weeks being hunched over a bench, Ben Rashleigh developed chronic lower back pain and was forced to wear a brace on a daily basis just to accomplish simple daily tasks.
Benjamin’s physiotherapist recommended he take up Pilates to combat the damage that had been done and he quickly developed a passion for the discipline, which in turn prompted him to become a pilates instructor.
“I had a really bad back and a notoriously rigid body so started to get into pilates”
“I call this the 1 leg in strap exercise”
If you want to connect with Ben or to find out more about Aligned for Life Pilates and National Pilates training email ben@alignedforlife.com.au today!
“I am just grateful for the blessing of being able to live pain-free in my daily life and work” Minju is a representation of many of our clients who begin Pilates because they are suffering from a particular injury. Minju has been practicing Pilates with Aligned for Life for one year now and decided to […]
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“The teachers I have worked with at Aligned For Life are all well trained, knowledgeable, have a sense of humour and know how to deal with me. A wonderful team.” Wendy began training in Pilates with Aligned For Life in 2016, as she was entering her 70s. Wendy began Pilates as she had been experiencing […]
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Kim began her Pilates journey with Aligned For Life Pilates in 2012, but has been practicing Pilates since 1998. Kim began Pilates per her sister’s encouragement; as a dancer, Kim’s sister had been practicing Pilates for 3 decades. Kim’s sister urged her to attempt Pilates due to her poor posture, and at 30 years of […]
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