I lived in fear of when my next episode would leave me on the floor! The Pilates Method has been life changing for Lonia Catalano as it was the one thing that finally helped with her chronic back issues. Lonia had been living with chronic back pain and disc pathologies for a long time and saw so many allied […]
The Pilates Method has been life changing for Lonia Catalano as it was the one thing that finally helped with her chronic back issues. Lonia had been living with chronic back pain and disc pathologies for a long time and saw so many allied health professionals to no avail. One day one of her professionals suggested she try pilates and as Lonia says in her video, she has not looked back since!
In this video you will also see Lonia perform the ‘Longbox Reformer Swan’ which is particularly hard for her.
Lonia has been practicing The Pilates Method now for 17 years and she is so passionate about it’s benefits that 5 years ago she decided to change careers to help others. Lonia is no longer a stressed out executive assistant and is instead a pilates instructor at Aligned for Life Pilates in Moonee Ponds.
“I lived in fear of when my next episode would leave me on the floor!”
“It’s a work in progress and my range isn’t huge but for me it s a big workout just doing that exercise“
If you want to connect with Lonia or to find out more about Aligned for Life Pilates and National Pilates training email bookings@alignedforlife.com.au today!
“I am just grateful for the blessing of being able to live pain-free in my daily life and work” Minju is a representation of many of our clients who begin Pilates because they are suffering from a particular injury. Minju has been practicing Pilates with Aligned for Life for one year now and decided to […]
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“The teachers I have worked with at Aligned For Life are all well trained, knowledgeable, have a sense of humour and know how to deal with me. A wonderful team.” Wendy began training in Pilates with Aligned For Life in 2016, as she was entering her 70s. Wendy began Pilates as she had been experiencing […]
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Kim began her Pilates journey with Aligned For Life Pilates in 2012, but has been practicing Pilates since 1998. Kim began Pilates per her sister’s encouragement; as a dancer, Kim’s sister had been practicing Pilates for 3 decades. Kim’s sister urged her to attempt Pilates due to her poor posture, and at 30 years of […]
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