Pain, Injury and Rehabilitation

Restore, Rebuild, Move Forward

Each session is guided by comprehensively trained professionals with advanced expertise in rehabilitation and prehabilitation. Using evidence-informed strategies and precise, purposeful movement, we tailor every program to your unique presentation, prioritising comfort, control, and long-term function.

From relieving joint pain and spinal discomfort to rebuilding strength post-surgery or injury, our fully equipped studios allow for a dynamic, adaptable experience. The full spectrum of Pilates apparatus enables gentle support where needed and progressive challenge as you build resilience, mobility, and confidence.

We work in close collaboration with Physiotherapists, Osteopaths, and other Allied Health providers to ensure continuity of care and alignment with your broader treatment goals. Wherever you are in your recovery or management pathway, we’ll meet you there, with movement that’s clinically informed, personalised, and centred on you.

Book your Initial Consultation today and take an active role in your recovery, with expert guidance, purposeful movement, and lasting results.

Musculoskeletal Conditions

• Lower back pain
• Neck and shoulder pain
• Disc Pathologies (degeneration, bulges and herniations)
• Sciatica
• Scoliosis
• Joint instability, hypermobility
• Postural dysfunction
• Osteoarthritis and rheumatoid arthritis
• Osteoporosis and osteopenia
• Hip and knee pain (e.g. patellofemoral pain, bursitis)
• Rotator cuff injuries and shoulder impingement
• Post-surgical rehabilitation (e.g. hip/knee replacement, spinal surgery)
• Tendinopathies (Achilles, hamstring, gluteal, rotator cuff)
• Ligament injuries (e.g. ACL, ankle sprains)
• Repetitive strain injuries (RSI, Tennis Elbow)
• Sports injuries (acute and overuse)
• Prehabilitation for surgery or high-demand training

Neurological Conditions

• Stroke recovery (CVA)
• Multiple sclerosis (MS)
• Parkinson’s disease
• Cerebral palsy
• Peripheral neuropathy
• Vestibular disorders (e.g. balance dysfunction, vertigo)
• Functional neurological disorders (FND)
• Spinal cord injuries (incomplete)
• Traumatic brain injury (mild to moderate)
• Motor control disorders
• Age-related balance and coordination decline