Thea’s workout explores body weight resistance on the mat, focussed on strengthening the shoulder girdle and integrating the arms into the torso with side and front support challenges. 💪 A few options are offered to progress from beginner level, choose what feels good for your body. If you feel like increasing your challenge further, […]
Thea’s workout explores body weight resistance on the mat, focussed on strengthening the shoulder girdle and integrating the arms into the torso with side and front support challenges. 💪 A few options are offered to progress from beginner level, choose what feels good for your body. If you feel like increasing your challenge further, simply add more reps. Remember to breathe and build your endurance by moving steadily through each exercise, with flow, precision and control! You got this! ⭐️
Here is Pom’s neck matwork routine, which focuses on releasing neck tightness and strengthening the muscles around the neck, shoulders, and upper back. 💪⭐️ This sequence will help you improve your neck mobility, help you feel upright, and improve your posture in day to day life. The sequence is suitable for all levels. No […]
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
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