Having fabulous feet isn’t just about looking good—it’s about feeling good and enjoying life with a sense of comfort, confidence, and vitality. Enjoy completing this series over the break and beyond to increase your functional foot strength and control allowing you to move more freely, minimise falls risk and avoid foot-related issues. PS!!! Make […]
Having fabulous feet isn’t just about looking good—it’s about feeling good and enjoying life with a sense of comfort, confidence, and vitality. Enjoy completing this series over the break and beyond to increase your functional foot strength and control allowing you to move more freely, minimise falls risk and avoid foot-related issues. PS!!! Make sure you grab your little Chrissy present from the Moonee Ponds studio to assist you in completing the Fabulous Foot Series 💪☺️🩷
Here is Pom’s neck matwork routine, which focuses on releasing neck tightness and strengthening the muscles around the neck, shoulders, and upper back. 💪⭐️ This sequence will help you improve your neck mobility, help you feel upright, and improve your posture in day to day life. The sequence is suitable for all levels. No […]
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
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