We spend so much of our lives in an upright position, so it’s great to work upright against gravity. This full body workout is perfect if you don’t have much floor space or equipment, but still want to get a workout in. Enjoy the feedback of a wall! 🤸♀️💪
We spend so much of our lives in an upright position, so it’s great to work upright against gravity. This full body workout is perfect if you don’t have much floor space or equipment, but still want to get a workout in. Enjoy the feedback of a wall! 🤸♀️💪
Here is Pom’s neck matwork routine, which focuses on releasing neck tightness and strengthening the muscles around the neck, shoulders, and upper back. 💪⭐️ This sequence will help you improve your neck mobility, help you feel upright, and improve your posture in day to day life. The sequence is suitable for all levels. No […]
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
Read more
