“About 4 years ago I discovered I was getting pain in the back of my neck, right in the middle, just below the skull. I rang my physio and made an appointment to look specifically at that. I then went off and had some X-rays which revealed that I had osteophytes, which are like little teeth hanging off the bottom of a vertebra, pressing into the disc and that was the source of the real pain. This pain could hit me anywhere at all and I’d almost go blind down the side of my face. Sometimes the eye itself ached from the referring connection from the spine and up into the head.“
The thing (pain) could happen at any time, but it’s not happening now – which I am very happy about, I should say. The work I have been doing with Lauren at has been really critical, as well as Wendy’s input too. I think of Wendy as super perfectionist and Lauren the more pragmatic and realistic.
It’s the peace of mind knowing that if I have been having a bad week, say over Christmas for example when I wasn’t doing classes, I know when I go back to the studio we can talk about what I need to learn to do with my body.
We’re delighted to share that Kath Banks, owner and Principal Instructor of Aligned for Life Moonee Ponds, has been named a finalist for the AUSactive Pilates Professional of the Year Award.
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Most people hibernate through winter and wonder why they feel terrible by September. Here's what they're missing.
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The difference between a good movement experience and real, lasting change often comes down to two things: the right equipment in the right hands, and an instructor who genuinely understands the body in front of them. At Aligned for Life, that combination has been at the heart of everything we do for over 25 years. This isn't a fitness trend for us. It's our life's work.
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