Recovery from chronic low back pain
By Kath Banks | Aligned for Life Pilates Moonee Ponds Pain can change how we move and how we feel about our bodies. The good news is that understanding pain and introducing the right kind of movement can help restore confidence and freedom again. Pain can be frustrating, confusing and sometimes a little frightening. Many […]
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Making Sense of Frozen Shoulder and How Movement Helps Frozen shoulder, or adhesive capsulitis, is one of the most frustrating shoulder conditions we see. It usually doesn’t arrive with a dramatic moment or injury. For most people it creeps in quietly. A bit of stiffness. Pain reaching overhead. Trouble getting comfortable at night. Then gradually, […]
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A Quiet Crisis in Men’s Health Open your phone or laptop and you’ll be hit with a wave of opinions about health, what to eat, how to train, and what the “right” routine looks like. Strength for this, cardio for that, mobility and mindfulness to stay balanced. It’s no wonder so many men feel […]
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