Recovery from chronic low back pain
A Quiet Crisis in Men’s Health Open your phone or laptop and you’ll be hit with a wave of opinions about health, what to eat, how to train, and what the “right” routine looks like. Strength for this, cardio for that, mobility and mindfulness to stay balanced. It’s no wonder so many men feel […]
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Pilates is not only a method of exercise but also a philosophy of resilience and renewal. This is especially meaningful for women recovering from breast cancer and breast cancer surgery, who often face challenges such as restricted movement, muscle weakness, postural changes, and emotional strain. A powerful historical example comes from Eve Gentry, a professional […]
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March is Endometriosis Awareness Month. Nurse-Midwife and AFLP Pilates teacher Melissa Mazzarino has written about her personal journey of suffering endometriosis and how Pilates helped throughout her journey to gaining wellness. The Australian Institute of Health and Welfare report (2019) have reported that 1 in 9 women born between 1973-1978 have been diagnosed with […]
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