Here is Ben’s knee and ankle matwork sequence, which provides a great way to build knee and ankle motion and control in all planes and ranges of movement to help get us ready and conditioned for those walking adventures. Whether it be the morning beach walk on your summer holidays, the avid hike/trail run […]
Here is Ben’s knee and ankle matwork sequence, which provides a great way to build knee and ankle motion and control in all planes and ranges of movement to help get us ready and conditioned for those walking adventures. Whether it be the morning beach walk on your summer holidays, the avid hike/trail run you’ve been wanting to do, or even the Christmas family backyard cricket match. This sequence will help get you ready for all of the above.
With different options for different levels of ability, there is something for everyone in this workout.
Here is Pom’s neck matwork routine, which focuses on releasing neck tightness and strengthening the muscles around the neck, shoulders, and upper back. 💪⭐️ This sequence will help you improve your neck mobility, help you feel upright, and improve your posture in day to day life. The sequence is suitable for all levels. No […]
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
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