In 2012, 66% of people over 50 had osteoporosis or osteopenia. By 2022 this will increase by 31% to 6.2 million Australians with this condition, equating to 183,105 fracture each year and a cost of $3.84 billion. Despite many considering this a ‘women’s disease’, men account for up to 30% of these fractures and costs. […]
In 2012, 66% of people over 50 had osteoporosis or osteopenia. By 2022 this will increase by 31% to 6.2 million Australians with this condition, equating to 183,105 fracture each year and a cost of $3.84 billion. Despite many considering this a ‘women’s disease’, men account for up to 30% of these fractures and costs.
Exercise, including the Pilates method, plays an important role in building and maintaining bone and muscle strength. It also helps to reduce falls by improving balance and aids rehabilitation from fractures.
It’s also a condition we need to address in our youth so we can prevent it, rather than trying to manage it in our later life. Research has shown physically active young girls gain about 40% more bone mass than the least active girls of the same age. Just a 10% increase I peak bone mass in children, reduces the risk of an osteoporotic fracture during adult life by 50%.
A Quiet Crisis in Men’s Health Open your phone or laptop and you’ll be hit with a wave of opinions about health, what to eat, how to train, and what the “right” routine looks like. Strength for this, cardio for that, mobility and mindfulness to stay balanced. It’s no wonder so many men feel […]
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Pilates is not only a method of exercise but also a philosophy of resilience and renewal. This is especially meaningful for women recovering from breast cancer and breast cancer surgery, who often face challenges such as restricted movement, muscle weakness, postural changes, and emotional strain. A powerful historical example comes from Eve Gentry, a professional […]
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As we journey through life, each decade brings its own set of challenges on one end, as well as opportunities for growth on the other, both physically and mentally.
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