Kath Banks is one of our continuing education short course presenters. She is also the owner of Aligned for Life Pilates Moonee Ponds, which has been servicing the Moonee Ponds and Essendon area for over 15 years.
Through this video you will get to know Kath more, hear her answer these few questions and see her play a run word-game at the end.
A Quiet Crisis in Men’s Health Open your phone or laptop and you’ll be hit with a wave of opinions about health, what to eat, how to train, and what the “right” routine looks like. Strength for this, cardio for that, mobility and mindfulness to stay balanced. It’s no wonder so many men feel […]
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As we journey through life, each decade brings its own set of challenges on one end, as well as opportunities for growth on the other, both physically and mentally.
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“I am just grateful for the blessing of being able to live pain-free in my daily life and work” Minju is a representation of many of our clients who begin Pilates because they are suffering from a particular injury. Minju has been practicing Pilates with Aligned for Life for one year now and decided to […]
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