It’s been quite a while since we have been able to mix freely in society and this is certainly taking a toll on most of us, in a variety of ways and in particular on our mental health. To assist you, a loved one, a friend or a colleague, we’d like to share an […]
It’s been quite a while since we have been able to mix freely in society and this is certainly taking a toll on most of us, in a variety of ways and in particular on our mental health.
To assist you, a loved one, a friend or a colleague, we’d like to share an article written by Kath Banks for Youthwise Magazine about the Pilates Method and benefits to mental health. ‘The Pilates Method – a breath of fresh air to keep you moving for life’ (pg 13). Don’t worry you don’t need to be a Pilates enthusiast to benefit from the read!
Click here to read Kath’s article on page 13
We’re delighted to share that Kath Banks, owner and Principal Instructor of Aligned for Life Moonee Ponds, has been named a finalist for the AUSactive Pilates Professional of the Year Award.
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Most people hibernate through winter and wonder why they feel terrible by September. Here's what they're missing.
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The difference between a good movement experience and real, lasting change often comes down to two things: the right equipment in the right hands, and an instructor who genuinely understands the body in front of them. At Aligned for Life, that combination has been at the heart of everything we do for over 25 years. This isn't a fitness trend for us. It's our life's work.
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