It’s been quite a while since we have been able to mix freely in society and this is certainly taking a toll on most of us, in a variety of ways and in particular on our mental health. To assist you, a loved one, a friend or a colleague, we’d like to share an […]
It’s been quite a while since we have been able to mix freely in society and this is certainly taking a toll on most of us, in a variety of ways and in particular on our mental health.
To assist you, a loved one, a friend or a colleague, we’d like to share an article written by Kath Banks for Youthwise Magazine about the Pilates Method and benefits to mental health. ‘The Pilates Method – a breath of fresh air to keep you moving for life’ (pg 13). Don’t worry you don’t need to be a Pilates enthusiast to benefit from the read!
Click here to read Kath’s article on page 13
A Quiet Crisis in Men’s Health Open your phone or laptop and you’ll be hit with a wave of opinions about health, what to eat, how to train, and what the “right” routine looks like. Strength for this, cardio for that, mobility and mindfulness to stay balanced. It’s no wonder so many men feel […]
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As we journey through life, each decade brings its own set of challenges on one end, as well as opportunities for growth on the other, both physically and mentally.
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Can I exercise during my pregnancy? Exercise during pregnancy benefits maternal health by improving fitness and quality of life and lowering the likelihood of developing gestational diabetes or hypertension. Women who exercise during pregnancy report less fatigue and may adapt better to the physical changes of pregnancy. For these reasons, women are recommended to exercise […]
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