Here is Kath’s 3D matwork challenge which provides a fun and progressively challenging matwork series that addresses all planes and ranges of movement to promote full-body activation. Beginners can complete the more basic exercises in the sequence and leave out the more challenging ones. For those wanting a longer stronger workout, feel free to […]
Beginners can complete the more basic exercises in the sequence and leave out the more challenging ones.
For those wanting a longer stronger workout, feel free to build up to 6-10 reps of each exercise.
Make it your New Year resolution to complete 10-30mins of Pilates most days!”
Here is Pom’s neck matwork routine, which focuses on releasing neck tightness and strengthening the muscles around the neck, shoulders, and upper back. 💪⭐️ This sequence will help you improve your neck mobility, help you feel upright, and improve your posture in day to day life. The sequence is suitable for all levels. No […]
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
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This is your ‘Happy Holiday Hips’ series! A mat workout that incorporates both release and strength exercises for your hips, glutes and deep external rotators along with some support work integrating the shoulder girdle that will challenge your stability. All you’ll need is a foam block or book – let’s get started! 🤩💪
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