Caterina began Pilates with Aligned For Life in 2023, as she was looking for some low impact exercise to do during her pregnancy and to help with her post-partum life.

Caterina has continued to practice Pilates with us since beginning over one year ago, and after each session, says she feels taller, fitter, and much more relaxed.

Caterina feels that Pilates is not just an exercise, but is instead a full experience, and doesn’t “think (she) could have survived pregnancy and post partum if it wasn’t for Pilates, and more specifically AFLP”.

She has felt more at ease since beginning Pilates, and reports that the exercise has aided her in playing beach volleyball and doing physical activities with her daughter.

Caterina has loved her Pilates journey so much, that she decided to become a Pilates instructor herself!